ebooks
The Hybrid Athlete : Locked In
This ebook is the definitive roadmap for the modern athlete who refuses to choose between brute strength and cardiovascular endurance. "Locked In" is more than just a training plan; it is a paradigm shift designed to take you on a complete journey from Rookie to Pro.
Whether you are a beginner just starting to balance the gym with the track, or an experienced lifter looking to break into endurance, this guide provides the exact blueprint to bridge the gap. It explains how to program high-intensity weightlifting alongside endurance training (running, cycling, or swimming) without falling into the trap of overtraining. You will learn to build a body that is as capable of deadlifting 500 lbs as it is of running a half-marathon—all while maintaining an absolute state of mental focus.
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De Novato A Experto en el Mundo Fitness y Ejercicio
Baja las 10 hojas Gratis
Este ebook no es solo una rutina de ejercicios; es el mapa definitivo para quienes buscan dejar de perder el tiempo en el gimnasio y empezar a ver cambios tangibles. Diseñada bajo una metodología que equilibra la ciencia del entrenamiento con la sostenibilidad, esta guía te llevará de la mano para entender cómo funciona tu cuerpo y cómo potenciarlo al máximo.
Ya sea que estés dando tus primeros pasos o que busques romper un estancamiento, aquí encontrarás las herramientas necesarias para construir una base sólida, mejorar tu técnica y adoptar la mentalidad de un atleta de alto rendimiento.
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the hybrid athlete : locked in
This ebook is the definitive roadmap for the modern athlete who refuses to choose between brute strength and cardiovascular endurance. "Locked In" is more than just a training plan; it is a paradigm shift designed to take you on a complete journey from Rookie to Pro.
Whether you are a beginner just starting to balance the gym with the track, or an experienced lifter looking to break into endurance, this guide provides the exact blueprint to bridge the gap. It explains how to program high-intensity weightlifting alongside endurance training (running, cycling, or swimming) without falling into the trap of overtraining. You will learn to build a body that is as capable of deadlifting 500 lbs as it is of running a half-marathon—all while maintaining an absolute state of mental focus.
DE NOVATO A EXPERTO EN EL MUNDO FITNESS Y EJERCICIO
Este ebook no es solo una rutina de ejercicios; es el mapa definitivo para quienes buscan dejar de perder el tiempo en el gimnasio y empezar a ver cambios tangibles. Diseñada bajo una metodología que equilibra la ciencia del entrenamiento con la sostenibilidad, esta guía te llevará de la mano para entender cómo funciona tu cuerpo y cómo potenciarlo al máximo.
Ya sea que estés dando tus primeros pasos o que busques romper un estancamiento, aquí encontrarás las herramientas necesarias para construir una base sólida, mejorar tu técnica y adoptar la mentalidad de un atleta de alto rendimiento.